Fresh fruit and vegetable juices have great health properties and were used in the past to treat a number of diseases. And fresh juices contain a good set of vitamins, minerals and natural enzymes that need to be taken from chemical tablets to obtain these substances, as the nutrients that the body gets from natural juices are absorbed into the blood more easily, and the cells of the body obtain food from them within 10 Just a few minutes.
Studies indicate the contribution of natural juices to the prevention of the risk of a number of chronic diseases such as cancer, chronic fatigue syndrome, high blood pressure, heart disease, arthritis, and a number of other diseases.
It is preferable to eat fresh juices as they are squeezed, until the body gets the most benefit from them, however, these juices can be preserved without losing much of their benefit, if stored in a cool place, away from sources of oxygen, light and heat.
Juices and lose weight
For those on a diet to lose weight, they can eat these juices in two ways:
In the form of a diet supplement 3-4 cups per day.
In the form of an alternative to solid foods, experts advise it to purify the body of toxins and contribute to the longevity of young adults. Nutritionists consider these juices an effective way to reveal the body’s sensitivity to foods. Moreover, these juices provide the body with small amounts of calories, fats and proteins.
Benefits of fresh juice:
You can enjoy a number of benefits offered by fresh juices, including:
Obtaining an overdose of nutrients: The body needs large amounts of vegetables and fruits to maintain its health and vitality, and fresh juice helps you eat more vegetables and fruits than you can eat in its solid form, thereby obtaining a greater amount of its health benefits.
Get all the benefits of fresh fruits: Fresh juices provide the body with unmatched health benefits. It provides the body with water, and easy-to-digest nutrients such as proteins, carbohydrates, essential fatty acids, dissolved fibers, vitamins, minerals, enzymes and plant nutrients, energy that increases our sense of vitality and well-being, enhances the health of the nervous system, and promotes the functioning of the circulatory system.
Juice helps to heal diseases
Juice provides the body with energy and strengthens the immune system, thereby helping patients resist disease and obtain all the nutrients necessary for a full recovery faster. To prevent diseases, you should adopt a diet rich in vegetables and fruits, and juice provides you with its benefits in a focused and easy to digest.
Cheap and affordable: It is easy to get cheap fruits and vegetables from the market, especially in their seasons, instead of using the expensive supplements that require them with prescriptions and from pharmacies only.
Fresh juice and commercial juices:
It is advised to eat fresh juices and not to replace them with commercial juices that are manufactured and sold in the market because of their greater nutritional and health benefits for the following reasons:
1- You get fresh juice from fresh fruits that still retain their full nutritional contents of vitamins, minerals and enzymes, which give the body vitality and well-being. While commercially manufactured juices, whether canned, preserved in bottles or frozen, are often pasteurized, that is, they have been exposed to a process of heating at high temperatures, and thus have lost a large amount of their content of vitamins, enzymes and energy.
2 – It is true that the process of treating processed juices gives them a longer life to remain usable for a long period of time, but this process of treatment loses the elements that can be beneficial to our health and our bodies, which can be obtained from fresh juices.
When you make your own juice, you can choose the group of vegetables and fruits you like, and add to it the portions of leaves, stem, and seeds that you like to get more benefit, and these are not included in the processed juices.
God created the human immune system to help the body resist disease and self-hospitalization. When you provide it with the nutrients it needs to strengthen itself and enhance its performance through fresh juices, you have thus contributed to promoting the healing process. Dear reader, be sure to add fresh juice to any healthy diet or plan for health care.
Of course, the doctor’s advice and advice is indispensable for our health and our lives. The quantity and quality of juices that suit you may not be suitable for others, depending on several factors related to the extent of the body’s acceptance of these juices or their sensitivity and their impact on them.